The Counselling Process
The Counselling Process
People often choose to go to counselling when they are having difficulty navigating the natural highs and lows of life. Sometimes this is created by a loss, event or accident which may have recently occurred or happened years or decades ago. Sometimes, people cannot pinpoint one specific event that is causing their distress.
In our initial session we will begin exploring what it is that brought you to seek counselling. Together, we will work to find ways that you feel comfortable and safe as we explore and resolve your concerns. In our time together, we will work to increase your connection to yourself and your internal rhythm which will increase the fluidity necessary to navigate the natural challenges inherent in everyday life. We will examine faulty assumptions or beliefs you carry about yourself and the world and make connections to patterns in your life that may or may not be serving you. This will translate into you having more freedom to be who you are, a greater sense of control in your life, and a deeper sense of authenticity.